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Lisa Ives Osteopathy

Lisa Ives Osteopathy

GOsC Registered Osteopath

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Exercise

Why women should do weights

11 October 2017 Category: Exercise

Osteoporosis is a condition that makes bones more brittle and prone to fracture. Although osteoporosis can effect men and younger people, post-menopausal women are most at risk. One of the best ways to help maintain healthy bones is to exercise regularly – which encourages the bones to absorb calcium and other mineral salts that keep …

Read moreWhy women should do weights

What Can I Do To Maintain My Health As I Get Older

14 November 2016 Category: Exercise

30 minutes of daily exercise (enough to make you warmer and breathe harder, whilst still able to have a conversation) can help reduce the risks associated with circulation problems and falls. It can also improve mood. This might include activities such as dancing or brisk walking. Arguably one of the finest forms of excercise is …

Read moreWhat Can I Do To Maintain My Health As I Get Older

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Lisa Ives Osteopathy, c/o The Lilley Clinic
Unit 3 The Courtyard
Lower Slope End Farm
Stype
Hungerford
BERKSHIRE
RG17 0RE

Call: 07814 365523
enquiries@lisaivesosteopathy.co.uk

Mon:

9.30am – 3.30pm

Tues:

9.30am – 5.00pm

Wed:

9.30am – 3.30pm

Thurs:

9.30am – 5.00pm

Fri:

9.30am – 2.00pm


Closed Sat/Sun & Bank Holidays

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