• Skip to main content
  • Skip to header right navigation
  • Skip to site footer

Contact Lisa | Call: 07814 365523

COVID-19 Safeguarding
Lisa Ives Osteopathy

Lisa Ives Osteopathy

GOsC Registered Osteopath

  • Home
  • Treatments
    • Osteopathy
    • Sports Massage
    • Acupuncture
    • Ultrasound
    • Cranial Osteopathy
  • About Lisa
  • Blog
  • Consultations
    • Pricing and Opening Hours
    • Patient Charter
    • Safeguarding Policy for COVID-19
    • Health Insurers & Affiliates
  • FAQs
  • Contact

Work – Driving, Lifting & Sitting

10 January 2017
Car

The Office for National Statistics report that 35 million working days are lost each year to musculoskeletal issues in the UK alone.

Habitual poor posture can contribute to daily aches and discomfort in the workplace and beyond.

Whether you work at a desk or have a more manual occupation, your job may expose you to stresses and strains that can cause you pain.

Common causes of strain in the workplace can include:

  • Prolonged sitting at a desk,
  • driving long distances,
  • awkward lifting and carrying,
  • overstretching and bending,
  • extended periods of repetitive motion,
  • using a computer without taking breaks.

Driving

Adjust car seat so your knees are just below seat level, sit up straight and keep both hands on the steering wheel. Use a lumber support (or rolled-up towel) to give support to your lower back and when driving long distances don’t forget to take regular breaks.

Computer Workstations

back pain
  • Keep the keyboard directly in front of you
  • Place the screen at a comfortable distance
  • Adjusting your computer display so the top of the screen is at eye level may be more comfortable for your upper body and neck
  • Maintain your back in neutral posture
  • Avoid extended reaches
  • Keep forearms and hands horizontal, with your elbows vertically under your shoulders (no angle at the wrists)
  • Adjust your chairs height so that your knees are level or slightly below your hips and both feet are flat on the floor

Lifting & Carrying

When lifting, judge whether you can do this safely alone or do you need help:

Back Pain
  • Remember your back when lifting.
  • Always keep the item close to your body.
  • Keep the lift smooth.
  • Distribute the weight of the load evenly.
  • Bend your knees and make your legs do the work.
  • Try not to twist your back turn with your feet.
Category: Advice
Previous Post: « the muppets What Can I Do To Maintain My Health As I Get Older
Next Post: Carpal Tunnel Syndrome Carpal »

We work with the following health providers

Axa Health logo
Bupa logo
Vitality logo
WPA logo
Aviva logo
healix logo
Cigna logo
Simplyhealth logo

Find out how to claim on your health insurance

Contact

Call: 07814 365523

Enquiry Form

Lisa Ives Osteopathy, c/o The Lilley Clinic
Unit 3 The Courtyard
Lower Slope End Farm
Stype
Hungerford
BERKSHIRE
RG17 0RE

Call: 07814 365523
enquiries@lisaivesosteopathy.co.uk

Mon:

8.00am – 3.30pm

Tues:

12.00pm – 6.30pm

Wed:

8.00am – 3.30pm

Thurs:

12.00pm – 6.30pm

Fri:

8.00am – 3.30pm


Closed Sat/Sun & Bank Holidays

General Osteopathic Council logo
Institute of Osteopathy logo
Academy Physical medicine logo
  • Facebook
  • LinkedIn
  • Twitter

Copyright © 2022 · Lisa Ives Osteopathy · Privacy Policy · All Rights Reserved
Website by Callia Web