Advice

In 2020, many people suddenly stopped their normal work or exercise routines and instead, found themselves sitting for longer in front of screens, whether TVs or laptops. Many of us had no option but to work or study from the couch, dining table, or even our beds, snatching hours to get things done in between …

Anxiety is our mind and body’s response to stressful and / or unfamiliar situations. Everyone experiences anxiety at times – in fact, it is a natural reaction to certain situations. Anxiety can cause our heart to race, feel sweaty, shaky or short of breath. It can also cause changes in behaviour, such as becoming overly …

Respecting you – Your modesty matters. It is important that you feel comfortable during your osteopathic treatment, particularly around matters of modesty and privacy. At the start of your first session we will ask questions about your medical history and lifestyle as well as your symptoms. This is very important as it will help us …

As a primary healthcare professional your osteopath, in addition to their osteopathic skills, have been trained to undertake detailed medical histories and a comprehensive range of clinical examinations in an effort to diagnose the cause of your symptoms.It is due to this extensive training that they are able to determine if you may need to …

The Office for National Statistics report that 35 million working days are lost each year to musculoskeletal issues in the UK alone. Habitual poor posture can contribute to daily aches and discomfort in the workplace and beyond. Whether you work at a desk or have a more manual occupation, your job may expose you to …

“Tension is who you think you should be. Relaxation is who you are”Chinese Proverb I came across a fabulous article recently by Sue Fuller in ‘Yoga Magazine’ and thought I would pass part of her article on to you; in the hope it can aid your own relaxation in class or at home? Learning relaxation …