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Contact Lisa | Call: 07814 365523

Lisa Ives Osteopathy

Lisa Ives Osteopathy

GOsC Registered Osteopath

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Balanced to the core workshop

16 November 2014

Last month Lisa Ives (Director of EHT) teamed up with Pam Steele (Pure Pilates) to present a workshop combination that was completely new and exciting in the Basingstoke and North Hampshire district.

Our aim was to bring an innovative and synergistic workshop combining Pilates (mat/equipment)/Yoga/Tai Chi and introduce a new component ‘applied osteopathy’ which looked at posture and strain patterns. We sought to enhance our ladies & gents overall class experience, as well as go some way to help them understand the ‘whys & how’s’ of what we’re striving towards in the practical execution phase of our classes.

yoga

Feedback received from the workshop

100% achieved their personal goals and expectations set pre-workshop these largely included:

  • Better understanding of Bodybalance and Pilates
  • To have fun and try something new
  • Improve balance and strength overall
  • Gain a more intense workout and work different muscles
  • Develop existing skills
  • Learn new positions/exercises that you can take home
  • Improve flexibility and prevent back problems
yoga

What worked well for you?

  • Learning new things – great pace, fun & interesting
  • Staged approach of new poses in a great atmosphere then putting it altogether
  • Posture correction (being checked and adjusted)/Instructors walking around keeping an eye on you
  • Doing exercises I thought I couldn’t do
  • Learning about posture types (Osteopathic Content)
  • Clear explanations from both instructors – Intro to Tai Chi & Pilates harder options
  • All of it!

Both Pam and I look forward to seeing you at our Spring workshop (March 2015) – Namaste

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Call: 07814 365523
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Lisa Ives Osteopathy, c/o The Lilley Clinic
Unit 3 The Courtyard
Lower Slope End Farm
Stype
Hungerford
BERKSHIRE
RG17 0RE

Call: 07814 365523
enquiries@lisaivesosteopathy.co.uk

Mon:

9.30am – 3.30pm

Tues:

9.30am – 5.00pm

Wed:

9.30am – 3.30pm

Thurs:

9.30am – 5.00pm

Fri:

9.30am – 2.00pm


Closed Sat/Sun & Bank Holidays

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