News & Events

In 2020, many people suddenly stopped their normal work or exercise routines and instead, found themselves sitting for longer in front of screens, whether TVs or laptops. Many of us had no option but to work or study from the couch, dining table, or even our beds, snatching hours to get things done in between …

Our (Essential Health Therapies & Pure Pilates) recent combined “Functional for Life” workshop at the Old Basing Village Hall received great feedback. If you weren’t able to make this workshop don’t worry we’re working on another combined workshop for later in the year, or may be you’d like to try a 2 hour ‘Pure Bodybalance’ …

Last month Lisa Ives (Director of EHT) teamed up with Pam Steele (Pure Pilates) to present a workshop combination that was completely new and exciting in the Basingstoke and North Hampshire district. Our aim was to bring an innovative and synergistic workshop combining Pilates (mat/equipment)/Yoga/Tai Chi and introduce a new component ‘applied osteopathy’ which looked …